0Yes, grandma was right when she told you to eat your veggies. She wanted you to be healthy, strong, and disease-free. Let me add something to this list. Your veggies and fruits can help you fight cancer! But, there is no single miracle food that will help you achieve this. Adoption of a diet containing a variety is the mantra.
Here’s a few fruits and vegetables that will prepare you for the fight against cancer-
1. Apples- Yes, they were right! An apple a day does keep a doctor away. And it surely keeps cancer away. Apples contain polyphenols, which react with gut microbes to create a healthy intestine. An intestine loaded with healthy microbes reduces cancer risk. Studies have shown reduced cancer risk associated with intake of apples.
2.Grapes- This common snack will help you in your fight against cancer. Grapes contain a compound called resveratrol along with many phytochemicals. All of these interact with your gut microbes to suppress genes responsible for cancerous growths.
3.Garlic- Yes, this humble ingredient is a cancer shield. An American Institute of cancer research study has shown that garlic reduces the risk of colorectal cancer. Each garlic clove is filled with cancer-fighting phytochemicals. So, the next time you shy away from its pungent smell, think about fighting cancer.
4.Carrots- You must add this winter veggie to your diet for its immense benefits. Carrots are rich in antioxidants, which are known to be cancer-fighting. They help suppress the development of a wide variety of cancers like breast, lung, and prostate cancer.
5.Oranges- We are all aware of citrus fruits being immunity boosters. Apart from this, all citrus fruits, in general, are anti mutagenic. It is because they are loaded with antioxidants and vitamin C that destroys tumors. Researchers have proven the association of orange consumption with a lesser risk of gastric cancers.
6.Spinach- I know, no one likes to eat greens. But, if you don’t want cancer, you gotta have them. They suppress the growth of cancer cells. Spinach contains cancer-fighting phytochemicals as well as a large number of carotene compounds and vitamin C. These are proven to be anti-cancerous.
7.Tomatoes- This daily ingredient deserves a lot more respect! It is loaded with cancer-protective compounds. Tomatoes contain lycopene, which is a special photochemical with cancer-suppressing properties. Lycopene specifically reduces the risk of prostate cancer in men.
You’re more than welcome to add to the list in the comments below.
Sources:
1.NCBI
2.American Institue for Cancer Research